Weigh In record (no journal entry) for 16 October 2016
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150.6 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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1238 kcal
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Fat: 55.86g | Prot: 79.82g | Carb: 110.99g.
Breakfast: Савушкин Продукт Творог Зерненый 5%, Чернослив, Курага, Избенка Бифилайф. Lunch: Мясновъ Мусс Йогуртовый с Черникой, Ikea Лосось с Соусом, Ikea Овощная Смесь. Dinner: Избенка Бифилайф, Красные Помидоры, Good Food Чернослив. more...
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gaining 4.6 lb a week
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