Weigh In record (no journal entry) for 12 October 2016
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191.1 lb
Lost so far: 106.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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2922 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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gaining 4.6 lb a week
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Ростовщик's weight history
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