Weigh In record (no journal entry) for 06 October 2016
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100.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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2095 kcal
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Fat: 52.86g | Prot: 189.37g | Carb: 202.09g.
Breakfast: Kaneel, Water, AH 100% Pindakaas Naturel, Jumbo Magere Melk, Linessa Magere Franse Kwark, Lidl Middelgrote Scharreleieren, AH Speltmout, AH Biologisch Biologische Havermout, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood. Lunch: Lidl Middelgrote Scharreleieren, AH 100% Pindakaas Naturel, Princes Tonijnstukken in Water, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: AH Vezelrijke Havermout Grove Vlokken, Bereide Knoflook, Holland&Barrett Gierst, Linesse Magere Franse Kwark, Landjonker Kipfilet, AH Broccoli Roosjes. Snacks/Other: AH Pluot, Dulano Kalkoenfilet, AH Komkommer, Zwagerman Kalkoenfilet (16,5g), Dulano Kalkoenfilet, Jumbo Donker Fijn Volkorenbrood, AH Hazelnoten, Kaneel, Linessa Magere Franse Kwark. more...
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losing 1.0 lb a week
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