Weigh In record (no journal entry) for 05 October 2016
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211.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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2655 kcal
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Fat: 127.75g | Prot: 311.90g | Carb: 99.35g.
Breakfast: Sabritas Spicy Peanuts, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Pork Chop. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Dickey's Barbecue Brisket, Dickey's Barbecue Turkey Breast. Dinner: Lettuce Salad with Assorted Vegetables, Okra, Boar's Head All Natural Smoked Turkey Breast. Snacks/Other: Quest Mint Chocolate Chunk, Sabritas Spicy Peanuts, Quest Mint Chocolate Chunk. more...
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3035 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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