Weigh In record (no journal entry) for 03 October 2016
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101.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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2082 kcal
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Fat: 52.45g | Prot: 186.05g | Carb: 209.07g.
Breakfast: Dulano Kalkoenfilet, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, Water, Kaneel, AH 100% Pindakaas Naturel, Jumbo Magere Melk, Linessa Magere Franse Kwark, Lidl Middelgrote Scharreleieren, AH Speltmout, AH Biologisch Biologische Havermout. Lunch: Lidl Middelgrote Scharreleieren, AH 100% Pindakaas Naturel, Princes Tonijnstukken in Water, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: AH Chinese Kool, AH Puur & Eerlijk Malse Biefstuk, Aardappelen (zonder Schil, met Zout, Gekookt), Linesse Magere Franse Kwark. Snacks/Other: Holland&Barrett Gebroken Lijnzaad, Galia Meloen, AH Komkommer, Honig Kippensoep, Zwagerman Kalkoenfilet (16,5g), Dulano Kalkoenfilet, Jumbo Donker Fijn Volkorenbrood, AH Hazelnoten, Kaneel, Linessa Magere Franse Kwark. more...
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gaining 0.8 lb a week
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