Weigh In record (no journal entry) for 02 October 2016
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181.4 lb
Lost so far: 4.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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1474 kcal
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Fat: 85.04g | Prot: 107.91g | Carb: 80.11g.
Breakfast: AH Coburger Gerookte Rauwe Ham, AH Olijfolie Traditioneel, Ei. Lunch: Melkan Roomboter Ongezouten, Wortelen, AH Gesneden Uien, Jumbo Kippenbouillon, Campina Halfvolle Melk, AH Bacon, Cheddar Kaas, Broccoli. Dinner: Sojasaus, AH Oestersaus, Puntpaprika, Champignons, AH Shiitake, AH Varkenshaas, AH Olijfolie Traditioneel. Snacks/Other: Notenmix (Ongezouten), Babybel Babybel. more...
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gaining 2.5 lb a week
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