Ростовщик's Journal, 30 September 2016

Weigh In record (no journal entry) for 30 September 2016

195.1 lb Lost so far: 102.5 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2016:

488 kcal

Fat: 17.26g | Prot: 18.48g | Carb: 68.28g. Breakfast: Овсяная Каша на Молоке, Овсяная Каша на Молоке. more...

2147 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...

losing 7.7 lb a week


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Ростовщик's weight history