well weight isn't bad even with my going over on the eating yesterday. doing better so far today. nothing exciting to report . so, hope everyone on FS is welland happy today
|
146.2 lb
Lost so far: 60.8 lb.
Still to go: 24.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 September 2016:
|
848 kcal
|
Fat: 74.61g | Prot: 30.48g | Carb: 7.83g.
Breakfast: Coffee, Heavy Cream, Butter Whipped (Salted), Carrington Farms Coconut Cooking Oil. Lunch: Egg, Sweet Onions, Land O'Lakes Whipped Butter Salted, Carrington Farms Coconut Cooking Oil. Dinner: Sargento Sharp Cheddar Snacks Cheese Sticks, Boiled Egg. more...
|
|
1838 kcal
|
Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
Comments
Little blip..carry on, Kathleen!
28 Sep 16 by member: mskestrela
|
28 Sep 16 by member: PhillySue
|
thanks everybody for all your support
28 Sep 16 by member: kathleenscanlan
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenscanlan's weight history
|