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PlanoMike
Journal
26 Sep 16
PlanoMike's Journal, 26 September 2016
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Weigh In record (no journal entry) for 26 September 2016
211.8 lb
Lost so far:
0 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2016:
2591 kcal
Fat: 115.64g | Prot: 321.55g | Carb: 80.65g.
Breakfast:
Quest Chocolate Chip Cookie Dough Protein Bar, Chicken Breast, Egg White.
Lunch:
Cooked Okra, Beef Steak.
Dinner:
Cooked Okra, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Chicken Out Rotisserie 1/4 White Chicken (No Skin).
Snacks/Other:
Dannon Light & Fit Greek Yogurt - Strawberry Banana, Quest Chocolate Chip Cookie Dough Protein Bar.
more...
3399 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
1 Supporter
Support
Comments
Nice loss there, congrats!
26 Sep 16 by member:
warrenwinter
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