Weigh In record (no journal entry) for 01 January 2012
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195.8 lb
Lost so far: 16.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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2107 kcal
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Fat: 62.31g | Prot: 153.85g | Carb: 243.09g.
Breakfast: Light Cafe Latte, Special K Protein Meal Bar - Chocolatey Chip, Chocolate Cheerios, Special K Protein Meal Bar - Chocolate Peanut Butter, Light Fat Free Strawberry Yogurt, Diet Pepsi (Can), Subway Club Salad, Bacon, Water. Dinner: Corn, Sweet Onion Chicken Teriyaki Salad, Cheese Pizza, 96% Fat Free Boiled Ham Cold Cuts, Premium White Rice, Chicken Breast, Mushrooms, Ranch Salad Dressing (Fat Free), Cos or Romaine Lettuce, Cucumber (Peeled). more...
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2163 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.4 lb a week
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