Weigh In record (no journal entry) for 24 September 2016
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175.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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2682 kcal
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Fat: 90.29g | Prot: 159.11g | Carb: 277.94g.
Breakfast: Coffee Creamer - Creme Brulee, Stevia in the Raw, Coffee, Coffee Creamer - Creme Brulee, Stevia in the Raw, Coffee, Coffee Creamer - Creme Brulee, Stevia in the Raw, Coffee. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Parkay 58% Whipped Vegetable Oil Spread, Nature's Own Butter Top Enriched Bread, Great Value Diced Potatoes, Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Publix Mini Pretzel Twists, Hidden Valley Cucumber Ranch Dressing, TGI Friday's Cream Cheese Stuffed Jalapenos, Farm Rich Mozzarella Sticks, Sweet Baby Ray's Beef Jerky, Sugar, Coffee, Baileys Coffee Creamer - Mudslide. more...
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losing 3.5 lb a week
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