Weigh In record (no journal entry) for 23 September 2016
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209.0 lb
Lost so far: 26.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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2598 kcal
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Fat: 168.69g | Prot: 205.83g | Carb: 51.94g.
Breakfast: Alnatura Kokosöl Nativ, Milbona Schlagsahne, Gut & Günstig Schwarzwälder Schinken, Edeka Eiweißbrot, Milfina Butter, Ei. Lunch: Naturjoghurt, Maredo Zwiebeln, Weißkohl, Gurke (mit Schale), Tomaten, Eisbergsalat, Dönerfleisch. Dinner: Parmesan (Gerieben), Backfee Gemahlene Mandeln, Ei, Edamer, Olivenöl, Gut & Günstig Quark 40%. Snacks/Other: ESN Designer Whey Protein - Chocolate. more...
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losing 1.5 lb a week
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