Ростовщик's Journal, 23 September 2016

Weigh In record (no journal entry) for 23 September 2016

197.3 lb Lost so far: 100.3 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2016:

340 kcal

Fat: 4.90g | Prot: 9.70g | Carb: 77.80g. Breakfast: Мюсли. more...

2171 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...

steady weight


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Ростовщик's weight history