Weigh In record (no journal entry) for 22 September 2016
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100.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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2159 kcal
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Fat: 51.34g | Prot: 188.78g | Carb: 221.78g.
Breakfast: Campina Magere Milde Kwark Naturel, Kaneel, Water, Fair Trade Biologische Cacaopoeder, AH 100% Pindakaas Naturel, Jumbo Magere Melk, Linessa Magere Franse Kwark, Lidl Middelgrote Scharreleieren, AH Speltmout, AH Biologisch Biologische Havermout, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood. Lunch: Princes Tonijnstukken in Water, AH 100% Pindakaas Naturel, Lidl Middelgrote Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: AH Gesneden Uien, Jumbo Sperziebonen Gebroken, AH Spitskool, Aardappelen (zonder Schil, met Zout, Gekookt), Oceansea Wilde Zalmfilet, Linesse Magere Franse Kwark. Snacks/Other: AH Pluot, AH Komkommer, Zwagerman Kalkoenfilet (16,5g), Dulano Kalkoenfilet, Dulano Kalkoenfilet, Jumbo Donker Fijn Volkorenbrood, AH Hazelnoten, Fair Trade Biologische Cacaopoeder, Kaneel, Linessa Magere Franse Kwark. more...
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gaining 0.5 lb a week
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