Weigh In record (no journal entry) for 19 September 2016
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180.6 lb
Lost so far: 5.3 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2016:
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722 kcal
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Fat: 42.83g | Prot: 62.57g | Carb: 22.66g.
Breakfast: Gerookte Zalm. Lunch: Gemengde Notenmix, AH Yoghurt Griekse Stijl. Snacks/Other: Remia Aioli, AH Gerookte Kipfilet. more...
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losing 9.3 lb a week
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Ikdenkkris's weight history
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