Weigh In record (no journal entry) for 19 September 2016
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100.5 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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2160 kcal
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Fat: 56.10g | Prot: 186.75g | Carb: 218.08g.
Breakfast: AH Speltmout, Kaneel, Water, Fair Trade Biologische Cacaopoeder, AH 100% Pindakaas Naturel, Jumbo Magere Melk, Lidl Middelgrote Scharreleieren, Linessa Magere Franse Kwark, AH Biologisch Biologische Havermout, Dulano Kalkoenfilet, Jumbo Donker Fijn Volkorenbrood. Lunch: Dulano Kalkoenfilet, Landjonker Kipfilet, AH 100% Pindakaas Naturel, Lidl Middelgrote Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Linesse Magere Franse Kwark, AH Puur & Eerlijk Malse Biefstuk, Aardappelen (zonder Schil, met Zout, Gekookt), AH Spitskool. Snacks/Other: Holland&Barrett Gebroken Lijnzaad, Tomatensoep (Bereid met Water), AH Aardbeien, AH Komkommer, Zwagerman Kalkoenfilet (16,5g), Dulano Kalkoenfilet, Jumbo Donker Fijn Volkorenbrood, AH Hazelnoten, Fair Trade Biologische Cacaopoeder, Kaneel, Linessa Magere Franse Kwark. more...
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losing 0.4 lb a week
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