Weigh In record (no journal entry) for 18 September 2016
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267.4 lb
Lost so far: 19.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2016:
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1534 kcal
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Fat: 79.96g | Prot: 56.95g | Carb: 142.99g.
Breakfast: Ritter Sport Napolitaner Waffel, Kaffee mit Milch. Dinner: Nudelauflauf. Snacks/Other: Müller Frucht Buttermilch Zitrone. more...
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3829 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 6 hours and 40 minutes, Massage - 30 minutes, Cooking - 30 minutes, Cardio - 7 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 9 hours and 3 minutes, Housework - 30 minutes, Watching TV/Computer - 2 hours, Driving - 30 minutes. more...
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steady weight
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