Weigh In record (no journal entry) for 11 September 2016
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210.3 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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1479 kcal
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Fat: 88.05g | Prot: 63.90g | Carb: 103.24g.
Breakfast: Lidl Magere Melk, Body & Fit Smart Protein, Nespresso Espresso, Katharos Yoghurt Grieks Natuur. Lunch: Zaanse Mayonaise, Avocado. Dinner: AH Shoarmavlees, Bavaria Alcoholvrij Bier, Markant Pitabroodjes, Coop Knoflook Saus. Snacks/Other: Kalkoen of Kipfilet (in Plakjes), Goedland Augurken Sticks. more...
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gaining 2.1 lb a week
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