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*gewicht van donderdag
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100.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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2236 kcal
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Fat: 54.99g | Prot: 180.89g | Carb: 217.89g.
Breakfast: Fair Trade Biologische Cacaopoeder, Kaneel, Water, Jumbo Magere Melk, Lidl Middelgrote Scharreleieren, Linessa Magere Franse Kwark, AH Biologisch Biologische Havermout, Teff Inside Teffmuesli Bruin, Lidl Middelgrote Scharreleieren, Jumbo Donker Fijn Volkorenbrood. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood, Zelfgemaakte Preisoep. Dinner: Holland&Barrett Gierst, AH Gesneden Uien, Bonduelle Sugar Snaps, Green Grocer's Erwten, AH Witte Quinoa, Jumbo Diepvries Kabeljauwfilet, Linesse Magere Franse Kwark. Snacks/Other: AH Komkommer, Zwagerman Kalkoenfilet (16,5g), Dulano Kalkoenfilet, Dulano Kalkoenfilet, Jumbo Donker Fijn Volkorenbrood, Nectarine, AH Hazelnoten, Kaneel, Linessa Magere Franse Kwark, Nutricia Nutridrink Protein. more...
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losing 0.3 lb a week
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