Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
andro81
Journal
02 Sep 16
andro81's Journal, 02 September 2016
andro81's Profile
< Previous Entry
|
Next Entry >
I cant stop snacking.Running has caused my appetite to overshoot.I'm only running 10k for now,and i wonder whats going to happen when I graduate to the half marathon phase.As much as Ive fallen in love with running the constant eating is a hindrance.
186.4 lb
Lost so far:
54.6 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
losing 3.4 lb a week
8 Supporters
Support
Comments
Thats the bodies natural response it obviously needs more carbs to replenish its stores try eating oats and brown rice those really help especially because the are low GI and add a lot of protein to the mix so every time you feel like snacking drinking a protein shake instead. good luck!!
02 Sep 16 by member:
Thamimohale
Andro, I remember years ago when I did weight training, 90 minutes a day, six days a week. I ate more than I have ever eaten and still lost weight.
02 Sep 16 by member:
Manutius
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
andro81's weight history
view complete history