Weigh In record (no journal entry) for 31 August 2016
|
209.0 lb
Lost so far: 2.2 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2016:
|
967 kcal
|
Fat: 24.97g | Prot: 49.81g | Carb: 90.31g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch und Zucker, Kaffee mit Milch. Lunch: Kaffee mit Milch, Möhren, Tomaten. Dinner: Kaffee mit Milch, GutBio Apfelschorle, Trüb, Veltins Pilsener, Gemischter Salat mit Dressing, Putenspiess. more...
|
|
2746 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hisroyaldudeness's weight history
|