Weigh In record (no journal entry) for 31 August 2016
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207.0 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1302 kcal
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Fat: 70.04g | Prot: 49.93g | Carb: 92.32g.
Breakfast: Nespresso Espresso, Katharos Yoghurt Grieks Natuur, AH Aardbeien. Lunch: Gutbio Pittenmix, Hahne Haferflocken OATS, Milsani Houdbare Magere Melk. Dinner: Zero Pasta Spaghetti, Rode Tafelwijn, Slagroom, Uien, AH Champignons, Olijfolie, Garlan Kruidenkaas, Dirk Kalkoenfilet Gebraden. Snacks/Other: Mango's. more...
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2297 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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