Weigh In record (no journal entry) for 29 August 2016
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101.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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2192 kcal
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Fat: 52.17g | Prot: 186.44g | Carb: 213.32g.
Breakfast: Zwagerman Kalkoenfilet, Dulano Kalkoenfilet, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Water, Kaneel, Jumbo Magere Melk, Linessa Magere Franse Kwark, Lidl Middelgrote Scharreleieren, AH Speltmout, AH Biologisch Biologische Havermout. Lunch: Becel Omega 3 Plus, Lidl Middelgrote Scharreleieren, Statesman Tonijnstukken in Water, AH 100% Pindakaas Naturel, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: AH Snijbiet, AH Gesneden Uien, Linesse Magere Franse Kwark, AH Puur & Eerlijk Malse Biefstuk, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Zwagerman Kalkoenfilet (16,5g), Honig Tomatensoep, Becel Omega 3 Plus, AH Watermeloen, AH Kanzi Appels, Dulano Kalkoenfilet, Jumbo Donker Fijn Volkorenbrood, Notenboer Ongezouten Cashewnoten, Kaneel, Linessa Magere Franse Kwark. more...
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gaining 1.0 lb a week
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