Weigh In record (no journal entry) for 26 January 2010
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229.0 lb
Lost so far: 9.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2010:
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1105 kcal
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Fat: 54.75g | Prot: 87.24g | Carb: 39.46g.
Breakfast: cottage cheese, whipping cream, protein shake. Dinner: blt salad. Snacks/Other: gin, Almond fibre cookies, macadamia. more...
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losing 3.5 lb a week
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