Weigh In record (no journal entry) for 25 August 2016
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210.5 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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1084 kcal
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Fat: 56.17g | Prot: 91.04g | Carb: 49.69g.
Breakfast: Katharos Yoghurt Grieks Natuur, Nespresso Espresso. Lunch: AH Olijfolie Extra Vierge, Uien, Eridanous Feta, AH Snoeptomaatjes, Rode Paprika, Komkommer (met Schil), Gele Paprika's. Dinner: Queens Pangafilets Garlic & Herbs. Snacks/Other: AH Cocktail Augurken Zoetzuur, Dr. Oetker Gelatine, Body & Fit Smart Protein, Dirk Kalkoenfilet Gebraden, Citroensap, Notenmix (Ongezouten), AH Snoeptomaatjes. more...
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2326 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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