Weigh In record (no journal entry) for 24 August 2016
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212.1 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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1357 kcal
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Fat: 95.41g | Prot: 78.46g | Carb: 42.39g.
Breakfast: AH Gerookte Schouderham, Ei, Kokosolie, Nespresso Espresso. Lunch: Lidl Griekse Yoghurt, AH Snoeptomaatjes. Dinner: AH Olijfolie Extra Vierge, Eridanous Feta, Uien, AH Snoeptomaatjes, Gele Paprika's, Rode Paprika, Komkommer (met Schil), Queens Pangafilets Garlic & Herbs. Snacks/Other: Slimpie Sinaasappel Limonade, Nespresso Espresso, Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, Aldi Cervelaat, Zaanse Mayonaise. more...
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2343 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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