Weigh In record (no journal entry) for 23 August 2016
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213.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1565 kcal
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Fat: 77.52g | Prot: 124.15g | Carb: 89.12g.
Breakfast: Citroensap, Nespresso Espresso, Katharos Yoghurt Grieks Natuur. Lunch: Komkommer (met Schil), Zaanse Mayonaise, Uien, Kühne Augurken Blokjes, Gekookt Ei, Uniekaas Cottage Cheese, Kühne Franse Mosterd. Dinner: Body & Fit Perfect Protein Pancakes, Kipfilet (Gekookt, Gebakken), Sperziebonen, AH Olijfolie Extra Vierge, Knorr Roti Saus, Knorr Roti Marinade. Snacks/Other: AH Sinaasappelsap, Senseo Café Latte, Body & Fit Smart Protein. more...
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2363 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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