Weigh In record (no journal entry) for 23 August 2016
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149.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1357 kcal
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Fat: 45.32g | Prot: 53.10g | Carb: 183.04g.
Breakfast: Yoghurt (Mager), Honing, AH Halfvolle Melk, De Tuinen Havervlokken. Lunch: Appel, AH Maisbrood, Calvé Pindakaas (20g). Dinner: Iglo Spinazie A La Crème, Euro Shopper Hamblokjes, AH Meergranen Macaroni. Snacks/Other: Croky Bolognese Chips, Croky Paprika Chips. more...
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losing 4.6 lb a week
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