Weigh In record (no journal entry) for 20 August 2016
|
99.0 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2016:
|
2390 kcal
|
Fat: 68.23g | Prot: 202.55g | Carb: 228.92g.
Breakfast: AH Speltmout, Dulano Kalkoenfilet, Kaneel, Water, Lidl Middelgrote Scharreleieren, Linessa Magere Franse Kwark, Jumbo Magere Melk, Holland&Barrett Gierst, Zwagerman Kalkoenfilet, Becel Omega 3 Plus, Carrefour Pane Integrale. Lunch: Statesman Tonijnstukken in Water, Lidl Middelgrote Scharreleieren, AH 100% Pindakaas Naturel, Lidl Avocado, Becel Omega 3 Plus, Carrefour Pane Integrale, Van Der Meulen Fries Bakkers Roggebrood. Dinner: AH Gesneden Uien, Linesse Magere Franse Kwark, Green Grocer's Erwten, Landjonker Kipfilet, Jumbo Biologische Quinoa. Snacks/Other: Zwagerman Kalkoenfilet (16,5g), AH Hazelnoten, Lidl Gegrilde Achterham, Body & Fit Amandelen, Becel Omega 3 Plus, Carrefour Prosciutto Cotto Di Alta Qualitá, Dulano Kalkoenfilet, Carrefour Pane Integrale, Sinaasappelen, Galia Meloen, Linessa Magere Franse Kwark, Nutricia Nutridrink Protein. more...
|
|
1560 kcal
|
Activities & Exercise:
Resting - 35 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Sitting - 12 hours and 50 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|