Weigh In record (no journal entry) for 20 August 2016
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150.1 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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346 kcal
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Fat: 4.98g | Prot: 25.60g | Carb: 51.77g.
Breakfast: AH Luchtige Crackers Volkoren, Président Crème de Brie. Lunch: AH Puur & Eerlijk Biologische Magere Kwark, Frambozen, Vers Geperst Sinaasappelsap. more...
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gaining 0.5 lb a week
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