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Siegels
Journal
16 Aug 16
Siegels's Journal, 16 August 2016
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Weigh In record (no journal entry) for 16 August 2016
143.0 lb
Lost so far:
4.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2016:
2304 kcal
Fat: 68.72g | Prot: 145.60g | Carb: 219.13g.
Breakfast:
Lion's Choice Ham Sandwich on Wheat.
Lunch:
Chick-fil-A Grilled Chicken Sandwich.
Dinner:
Lettuce Salad with Cheese, Tomato and/or Carrots, Atlanta Bread Company NY Hot Pastrami Sandwich, Chicken Wing.
Snacks/Other:
Apples, Beer.
more...
2377 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 2.8 lb a week
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