Weigh In record (no journal entry) for 12 August 2016
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154.8 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1168 kcal
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Fat: 45.26g | Prot: 70.76g | Carb: 118.55g.
Breakfast: Almased Almased mit Wasser. Lunch: Buerger Maultaschen Original Schwäbisch. Dinner: Paniertes Schnitzel. Snacks/Other: Kroketten. more...
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losing 4.6 lb a week
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Dana Eff's weight history
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