Weigh In record (no journal entry) for 12 August 2016
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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3101 kcal
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Fat: 108.80g | Prot: 164.48g | Carb: 366.72g.
Breakfast: Indykpol Polędwica Miodowa, Masło, Jajko. Lunch: Obwarzanek z Sezamem, Koral Lody Koktajlowe Krówka Kukułka. Dinner: Kotlet Mielony, Sonko Ryż Biały. Snacks/Other: Piątnica Śmietana 18%, Biedronka Bułeczki Śniadaniowe, Pilos Twaróg Chudy, Mlekpol Mleko 3,2%, Banan, Cukier, Bulk Powders Pure Whey Protein. more...
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gaining 1.1 lb a week
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