Ростовщик's Journal, 11 August 2016

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Weigh In record (no journal entry) for 11 August 2016

190.0 lb Lost so far: 107.6 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2016:

1335 kcal

Fat: 38.93g | Prot: 61.94g | Carb: 196.02g. Breakfast: Мюсли. Lunch: Роллтон Картошка, Курица Вареная. Dinner: Бутерброд с Колбасой, Салат Оливье. more...

2091 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...

losing 4.6 lb a week

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Ростовщик's Journal, 11 August 2016

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