Weigh In record (no journal entry) for 04 August 2016
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99.2 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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2374 kcal
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Fat: 62.23g | Prot: 193.70g | Carb: 240.27g.
Breakfast: AH Vezelrijke Havermout Grove Vlokken, Dulano Kalkoenfilet, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Kaneel, Water, Lidl Middelgrote Scharreleieren, Linessa Magere Franse Kwark, Jumbo Magere Melk, AH Speltmout. Lunch: Zwagerman Kalkoenfilet, Lidl Middelgrote Scharreleieren, AH 100% Pindakaas Naturel, Lidl Avocado, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: AH Gesneden Uien, Farmer Bruine Bonen, AH Bospeen, Linesse Magere Franse Kwark, Landjonker Kipfilet. Snacks/Other: AH Komkommer, Body & Fit Amandelen, AH Elstar Appel, Zwagerman Kalkoenfilet, Dulano Kalkoenfilet, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Kaneel, Linessa Magere Franse Kwark, Nutricia Nutridrink Protein. more...
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1576 kcal
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Activities & Exercise:
Standing - 26 minutes, Resting - 14 minutes, Cooking - 25 minutes, Shopping - 45 minutes, Grocery Shopping - 15 minutes, Sleeping - 7 hours and 55 minutes, Sitting - 12 hours and 50 minutes, Walking (slow) - 2/mph - 55 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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gaining 1.0 lb a week
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