Weigh In record (no journal entry) for 23 December 2011
|
141.0 lb
Lost so far: 3.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2011:
|
961 kcal
|
Fat: 62.91g | Prot: 32.55g | Carb: 67.82g.
Lunch: Classic Grilled Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Creamy Coleslaw, Original Potato Salad, FSTR/FRM TURKEY FRANKS. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Midnigh's weight history
|