Weigh In record (no journal entry) for 02 August 2016
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181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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2030 kcal
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Fat: 46.53g | Prot: 209.66g | Carb: 175.47g.
Breakfast: Quaker Old Fashioned Oats, 100% Whey Protein Powder - Chocolate, No Stir Creamy Natural Peanut Butter, Micronized Creatine Powder, Fiber-sure Fiber Supplement. Lunch: Michelob Ultra Light Beer, Prima Della Black Angus Roast Beef. Dinner: Hormel Real Bacon Bits 50% Less Fat, Grilled Chicken Breast and Small Red Potatoes and Italian Beans. Snacks/Other: Trans-Ocean Seafood Snackers, Frigo Light Mozzarella Cheese Stick, Dannon Light & Fit Greek - Cherry. more...
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gaining 7.0 lb a week
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