Weigh In record (no journal entry) for 22 December 2011
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226.8 lb
Lost so far: 26.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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830 kcal
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Fat: 34.38g | Prot: 23.00g | Carb: 109.38g.
Lunch: apple dumpling, sugar cookie, spinach dip, pasta salad, 6" Club. Snacks/Other: Chocolate Luxury Wafers, peanutbutter candy. more...
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losing 1.4 lb a week
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