|
What the what what?? I have gone over on calories so much & I'm amazed & undeserving that I should still be near my original target. I have been busy & stressed & haven't been making our eating the best food. I've been eating mainly for energy, secondly for stress. I'm happy I'm back to 3 twelves.
|
139.0 lb
Lost so far: 36.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2016:
|
3159 kcal
|
Fat: 144.15g | Prot: 80.85g | Carb: 395.73g.
Breakfast: Cooper Street Cookies Orange Cranberry, Trader Joe's Whoopee Pie, Coconut Cream Pie, Meadow Gold TruMoo Strawberry 1% Lowfat Milk, Hershey's Chocolate Syrup, 2% Fat Milk, Apples, Butter, Panera Bread Plain Bagel, Orange Juice. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Dinner: Culver's Vanilla Concrete Mixer (Medium), BurgerFi Vegifi Burger, BurgerFi Burgerfi Cheeseburger, BurgerFi Burgerfi Fries (Regular). more...
|
|
1542 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 0.8 lb a week
|