Weigh In record (no journal entry) for 29 July 2016
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175.0 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1131 kcal
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Fat: 37.76g | Prot: 26.97g | Carb: 128.98g.
Breakfast: Leidingwater, Ananas, Ekoplaza Havermout, Melkan Soja Drink Naturel. Lunch: AH Goudse Kaas Oud 48+, Komkommer (met Schil), Sabra Houmous Pikant, Bolletje Ontbijtcrackers Spelt Volkoren. Snacks/Other: AH Zachte Verse Dadels, Koffie, Thee (Cafeïnevrije), Chardonnay, Aldi Walnoten, AH Zongedroogde Abrikozen zonder Pit. more...
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gaining 6.2 lb a week
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