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I want to add to my comments about last night's exercise. The wide squats are very very hard for me to do. I can only squat a few inches. LOL. Its ridiculous.
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227.0 lb
Lost so far: 26.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1057 kcal
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Fat: 33.11g | Prot: 43.62g | Carb: 149.86g.
Breakfast: Chili (Large), swiss miss hot coco, orange. Dinner: mayo, Bologna, White Bread. Snacks/Other: chocolate covered cherry, Turkey Breast Slices, Chocolate Luxury Wafers. more...
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losing 8.4 lb a week
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