bowmike06's Journal, 21 December 2011

243.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

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1381 kcal

Fat: 47.94g | Prot: 55.15g | Carb: 185.98g.   Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Chicken (Breaded and Fried), Premium Romaine, Low Fat Wraps Italian Herb. Dinner: Lettuce Salad with Assorted Vegetables, Cheese Pizza with Vegetables. Snacks/Other: M&M COOKIE, Galliker's MyTea Diet Iced Tea, grapes, Baby Carrots. more...

2951 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...