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georgeorwell
Journal
20 Dec 11
georgeorwell's Journal, 20 December 2011
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Weigh In record (no journal entry) for 20 December 2011
200.7 lb
Lost so far:
11.3 lb
.
Still to go:
35.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2011:
1050 kcal
Fat: 47.00g | Prot: 62.00g | Carb: 108.00g.
Lunch:
Newman's Own Low Fat Family Recipe Italian Dressing, Sweet Onion Chicken Teriyaki Salad.
Dinner:
Creamy Rigatoni w/ Broccoli & Chicken.
Snacks/Other:
B.D.RST.SLT.ALM. SB-858797, Special K Protein Meal Bar - Double Chocolate.
more...
2218 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 6.3 lb a week
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