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Nikitawells
Journal
19 Dec 11
Nikitawells's Journal, 19 December 2011
Nikitawells's Profile
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Weigh In record (no journal entry) for 19 December 2011
164.0 lb
Lost so far:
62.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2011:
2059 kcal
Fat: 85.53g | Prot: 75.85g | Carb: 258.15g.
Breakfast:
Apples, Steelcut Oatmeal.
Lunch:
Pumpkin Cheesecake, Roasted Salted Cashew Nuts.
Dinner:
Cooked Kale (from Fresh), Tuna Salad with Egg, Essential Flax Seed Bread.
Snacks/Other:
California Rolls.
more...
3152 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Skiing (cross country) - 1 hour and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 50 minutes.
more...
gaining 2.0 lb a week
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