Weigh In record (no journal entry) for 22 January 2010
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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562 kcal
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Fat: 43.09g | Prot: 22.50g | Carb: 23.34g.
Breakfast: diced tomatos, egg, whole milk, coffee. Lunch: alfredo sauce, spaghetti squash. more...
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losing 3.5 lb a week
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ShalomB's weight history
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