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georgeorwell
Journal
19 Dec 11
georgeorwell's Journal, 19 December 2011
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weekends are hard I hope I'm losing but went up today ugh have to double the workout
201.6 lb
Lost so far:
10.4 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2011:
790 kcal
Fat: 12.00g | Prot: 46.00g | Carb: 125.00g.
Lunch:
Newman's Own Low Fat Family Recipe Italian Dressing, 6" Turkey Breast.
Dinner:
Frozen Spinach, In a Pouch, 9 oz., Cafe Steamers Beef Teriyaki.
Snacks/Other:
Light Fat Free Triple Berry Torte Yogurt.
more...
2228 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 1.4 lb a week
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