Weigh In record (no journal entry) for 18 December 2011
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246.0 lb
Lost so far: 58.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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1352 kcal
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Fat: 66.49g | Prot: 92.65g | Carb: 99.70g.
Lunch: Beef Meatballs, pumkin pie, tap water, Cut Green Beans, cookie, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), baked turkey, ham. Dinner: tap water, cicken tortilla soup taco bueno, crispy chicken taco. Snacks/Other: tap water. more...
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3743 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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