Weigh In record (no journal entry) for 17 July 2016
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153.0 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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2020 kcal
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Fat: 46.82g | Prot: 165.02g | Carb: 224.22g.
Breakfast: Salsa para Pizza, Jitomate, Aguacate, Pechuga de Pollo a la Plancha, Bolillo. Lunch: Aceite de Coco, Arroz Integral, Clara de Huevo, Carne Asada (Sólo Consumir Magra). more...
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losing 1.9 lb a week
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