Weigh In record (no journal entry) for 16 July 2016
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172.4 lb
Lost so far: 28.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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2305 kcal
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Fat: 189.68g | Prot: 84.92g | Carb: 84.22g.
Breakfast: Egg, Butter, Cream Cheese. Lunch: Cocoa Powder (Unsweetened), Coconut Oil, President's Choice Blue Menu Light Parmesan Grated Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Homemade-Style Spaghetti Sauce with Beef or Meat, Lettuce, Tomatoes, Renee's Gourmet Garden Ranch Dip. Dinner: Sour Cream (Cultured). Snacks/Other: Oil Roasted Peanuts (Without Salt), No Name Salted Blanched Peanuts, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Stevia, Trader Joe's Cocoa Powder Unsweetened. more...
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gaining 4.2 lb a week
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carnival lite's weight history
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