Dana Eff's Journal, 16 July 2016

Weigh In record (no journal entry) for 16 July 2016

160.9 lb Lost so far: 0 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2016:

241 kcal

Fat: 3.48g | Prot: 42.00g | Carb: 10.44g. Breakfast: K-Classic Fettarme H-Milch 1,5%, Myprotein Impact Whey Isolate Vanille. more...

1771 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...


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Dana Eff's weight history